The Blog

Give Yourself a Sanctuary to Destress Now: 20 Ideas

Hey, Womxn~ how were the last few days for you? For those that celebrate the U.S. holiday of Thanksgiving, how was that? We’re sitting in the last day of November and facing a glorious, homey full moon tonight. Some may see it as a cold light, or lonely, but I tend to...

Silence & Stillness: 2 Medicines to Feel Whole

Hey, y’all ~ how are you today? This past week I was pondering human needs, including the need or feeling of control. Gosh, who doesn’t want to be in control? When things and events in life feel so out of balance it’s “easier” to grab the remote, the drink, social...

Holistic Living & Having a “Growth Mindset”

Hey, All! We’re greeting October in about 12 hours and I can’t believe that Fall is here. I know this is the case because everything is officially flavored in Pumpkin Spice style. Without a doubt, it’s my favorite season because in the Summer months we tend to be...

To Lighten Up: Laugh, Live, and Go Forward

Hey, All – how are you doing out there on the etherwebs? It seems like 2020 is continuing to be a blur, and we are all doing our best to maintain out there. Lately, I’ve been thinking about present living and how to move through life vibrantly even during the chaos....